CrossFit is a registered trademark of CrossFit, Inc. I am a professional artist.Hey Ben! Especially tips on deadliest. If I’m ever in SD and looking for a workout and a logo I’ll come find you Always love the weekly strategy and warm-up guides from WODprep!Melissa from Cincinnati OHIO…I’m a registered nurse. From Florida! We have a new challenge ahead of us. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Great strategies for 18.4, psyched to take it tonite!Love these Strategy Guides!
I always dig through your videos for regular WOD strategies and Open strategies. Ben, thank you for your always insightful tips!Thank you for taking the time to put the video’s together. I am a boss lady in a man’s world, so that makes me a badass!Love it! Always always watch your videos before I set off for take one!
We look forward to seeing you again next week for the final showdown. Pace, FL. ladies) would really get along!Hi from South Dakota! My goal is to get through 2nd part of 21 reps of DL with 315lb. Go Pack!Love this. If you were moving 315 pretty well but ran our of time, then you’ll want to push harder on Diane to give yourself more time on the 315 DL. 67 years old and did 18.4 Rx. Just careful not to drop any weights!Thanks Ben! Great content, thank youI just did 18.4 scaled workout and managed to complete 20DL of second part. My wife is a badass too so I think you guys (errr…. Last week’s WOD, 18.3, was a big slice of humble pie for most athletes. Doing my 3rd open. Just sayin’Maritsa Gouws watching from Pietermaritzburg Kwazulu-Natal South Africa! Keep doing whay you’re doing!Anabelle from Costa Rica, I’m a computer science engineer. We have ceilings that reach 30 ft high, and all the toys a CrossFitter desires, including ceiling suspended rings, climbing ropes, prowlers, yokes, Oly blocks, speciality bars, GHDs, tires, chains, air dynes, over 30 ERGs, etc..!
At CrossFit Level One certifications, participants are instructed that workouts need to be scaled to ensure that the highest level of power output is achieved. And don’t forget your score. Thanks for the great tips!The standards can definitely change the workout a bit – happy to help with the tips Great video!
If you feel a sense of security using Wrist Wraps for HSPU’s, go for it. Nate is survived by his wife, Mindi, and his infant son Parker. "Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings . I used to own Blue Crab CrossFit with a buddy… love the Maryland CF scene Shoeless would be totally fine for me in this workout since deadlifting barefoot can be awesome.
I’m retired from the state prison system where I was employed as a sociologist!Listening from Amsterdam New York, i am an Equal Opportunity Manager. Warm up videos are also excellent. Thanks for all the great tips.Hey, I’m watching from Nova Scotia and I’m a Business Systems AnalystBen, your instructional videos are awesome — keep up the great work!Listening from Oak Park, IL (just moved from Phoenix).
You will need to be proficient in 2 of CrossFit’s challenging but regular movements- the handstand push-up and muscle ups. Rx & Scaled: NATE.
I am located in Fort Myers FL, and my profession is Workforce Manager of a Call CenterState of Mississippi, CFO of a trucking company. I’m borrowing my daughters knee sleeves today! – CrossFit. Metcon Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70# In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Later today to my “job” as a massage therapist! Keep on keepin’ on.Hope you are doing well, Eric! 91 reps so I did get that one heavy deadlift in after Diane thanks to your suggestion about pacing. !Hey, what’s up?
But you need to push yourself to do your best as you can. I live in Tucson, AZ and I am a Logistics Management Specialist.Great Tips – the help is appreciated for us “newer” to CF. I’ll redo 18.4 tomorrow and am sure the tips I picked up in your video will help me improve my score again.
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