When they are under-aroused, they aren’t paying attention as they are as they could be distracted by their surroundings. Arousal reflects general physical and psychological activity. Anxiety is a negative emotional state with feelings of worry, nervousness and apprehension that is associated with the arousal and activation of the nervous system. The Inverted- U theory explores that as arousal levels increase so does the quality of performance. Then they are at optimum level of arousal meaning that they are performing at their best. The law states that increased levels of arousal will improve performance, but only up until the optimum arousal level is reached.
By continuing we’ll assume you board with our Students who find writing to be a difficult task. Comparing this to the inverted- U theory, it is clear that this is completely different.
Psycological Theories Of Arousal In Sports. The one I feel is the most reliable is the IZOF theory as I believe you can be at optimal performance instantly and you don’t have to build up to it. Overall, this theory explores that athletes can have different levels of arousal and can stay at these levels of a period of time. Therefore, attention can become either too narrow with too much arousal, or too broad with too little arousal which makes person to pay too much attention to his/her environment. The Individual Zone of Optimal Functioning (IZOF) looks at the relationship between the arousal of an athlete and how this can impact the performance of an athlete but in a different way. We’ve got you covered.
Arousal within Sports Psychology "Arousal is the state of being physiologically alert, awake, and attentive". We can custom edit this essay into an original, 100% plagiarism free essay.GradesFixer.com uses cookies.
Comparing this to the catastrophe theory, the IZOF explains how athletes have a section of optimal arousal; however it doesn’t take into account the ‘choking’ factor. You need the appropriate level of arousal for the things you want to do, whether it’s working out, jogging, or digesting a meal. Even more, for the same person doing different tasks optimal levels of arousal may vary. If arousal occurs beyond the optimum point, the performer becomes over-aroused and performances decrease in a steady manner. Arousal enhances blood flow and oxygen in the brain, neural and musculoskeletal systems. There are several theories as to how arousal affects performance:Sportlyzer Academy garners the best training planning and analysis practices for rowers and rowing coaches.Arousal is the key issue in sport psychology. In arousal there are four fazes within arousal, they are: Drive Theory, Inverted U Theory, Catastrophe Theory & the Individual Zones of Optimal Functioning. Once the athlete has become over aroused and the performance level has dramatically dropped, the decrease in performance reduces in gradient. You can order Unique paper and our professionals Rewrite it for youWant us to write one just for you? It explains that an athlete has a section of optimal performance over an extended period of time and isn’t just a build up to a peak. This is not an example of the work written by professional essay writers.Remember: This is just a sample from a fellow student.Having trouble finding the perfect essay? In sport setting, arousal is often linked to anxiety. This type of athlete tends to be an introvert meaning that they do not actively seek excitement as they have naturally high levels of arousal and do not need anymore. To export a reference to this article please select a referencing style below:Sorry, copying is not allowed on our website.
When they are at their optimum arousal, they are performing at their optimum level of performance. Comparing this to the drive theory, the IZOF has sections of optimal performance whereas the drive theory has a peak of optimal arousal and explains that as arousal levels increase, the performance of an athlete also increases. Athlete A has low IZOF meaning that they perform at their best with low levels of anxiety. Athlete C has high IZOF meaning that they perform best with high levels of anxiety and arousal. They would like a sport such as rowing as it is an exciting sport but is very repetitive.
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